Hello Friends!

You know I LOVE barre and I wanted to create a quick barre workout you can do at home when you have limited time.

All you need for equipment is 1 and/or 2 sets of hand weights: 2-3lbs and 4-5lbs. You can use soup cans if you don't have hand weights. One glider, but you can use a...

This is shorter workout, about 34min long. If you are wanting to focus on legs and abs, then this is the workout for you!

All you need is a light set of hand weights (1-3lbs) and a mini loop band (green or red).

Let's have some burning fun!

This is shorter workout, about 35min long. This workout includes lots of leg work, but the main focus is on the arms and abs.

You need a light set of hand weights (1-3lbs) and a medium set of hand weights (4-5lbs).

I love this sequence, hope you do too! It's going to be fun!!

Here a quick, fun, full body strengthener Barre sequence when you are short on time. All you need is one set of 2lb hand weights and a 12" mini loop band. If you have a slightly heavier set of hand weights for biceps curls, even better!

Ready for a fun Barre class that works every single muscle in your body? Then you have come to the right class! In 35min we will work quads, hams, glutes, chest, back, shoulders, arms, and core! All you need is one pair of hand weights (4-5lbs) and a high back chair.

A super fun quick leg focus BarreFit class that works all areas of your legs and a bit of arms too!

You need
-2 gliders/sliders
-1 mini loop band
-1 light hand weight

Short but sweet BarreFit!! This quick workout is a full body routine, with an arm focus. Legs will be worked too, but it's all about arms for this one!

We need:
-1 set of 4-5lbs hand weights
-1 set of 2-3lbs hand weights
-2 gliders/sliders (plastic plates for carpets or tea towels for floors)

Super high energy Barre coming your way!

Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!

We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)

If you love this cl...

BarreFit day, yay!!

Let's have some burny fun with this quick 40min sequence!

We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre)

The BEST of both worlds! BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.

Want to try the next one in the series? Head to BodyFit Barre Inspired Apr 23 workout.

Want to try the full 50min version of this AWESOME workout...

We are continuing our theme of BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.

Want to try the first one? Head to BodyFit Barre Inspired Apr 16 workout.

Want to try the full 50min version of this AWESOME workout? Head ...

Last Barre-Inspired BodyFit of the Series! Phew! I was a sweaty mess after this one!

I would say you could use 4-5lbs for most of the exercises, and then drop down to 2-3lbs when your arms get too tired. Use a high backed chair for support when you need, and a mat if lying on floors.

Hope you...

BodyFit Barre: the amazing heart pumping strength of BodyFit workouts combined with higher reps burning fun of Barre!
We need:
4-5lbs hand weights
1 glider
Mat
Maybe: high backed chair

Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.

All you need is 5lbs hand weights. If you have a heavier set too, got those!

This is the shorter version of a longer 55min workout I filmed. So if you have more time, head to Ful...

This Barre Life class starts with an 8min warmup, followed by a 12min total body standing strength sequence, and finished with 10min of core work, with 5min of stretching.

You need:
2x 3lbs hand weights
2x 5lbs hand weights
yoga mat

Another great Barre Life class for Jan 2022! Same great warm up, but different standing total body sequence, followed by a different core floor work, finishing with the same stretching routine.

You need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
yoga mat

This quick barre workout focuses on all the muscles of your hips and legs with some planks thrown in.

You need:
Pilates ball (optional)
light to medium mini loop band
2x 2lbs hand weights or soup can (optional)
2x 8lbs hand weights or lighter weights and simply doubling up in one hand
1 chair ...

This quick barre workout focuses on the strength and endurance of the upper torso and arms with a bonus core round.

You need:
2x 2-3lbs hand weights
2x 4-5 hand weights
mat

Intro: 0:00-0:52
Warm up: 01:07-06:35
Strength 1 & Cardio 1 and 2: 06:48-15:30
Strength 2: 15:45-26:10
Cardio 3: 26:25-27...