This is shorter workout, about 35min long. This workout includes lots of leg work, but the main focus is on the arms and abs.
You need a light set of hand weights (1-3lbs) and a medium set of hand weights (4-5lbs).
I love this sequence, hope you do too! It's going to be fun!!
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BarreFit Feb 5 2021 30min
Here a quick, fun, full body strengthener Barre sequence when you are short on time. All you need is one set of 2lb hand weights and a 12" mini loop band. If you have a slightly heavier set of hand weights for biceps curls, even better!
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BarreFit Feb 28 2021 35min
Ready for a fun Barre class that works every single muscle in your body? Then you have come to the right class! In 35min we will work quads, hams, glutes, chest, back, shoulders, arms, and core! All you need is one pair of hand weights (4-5lbs) and a high back chair.
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BarreFit Mar 10 2021 Legs Focus
A super fun quick leg focus BarreFit class that works all areas of your legs and a bit of arms too!
You need
-2 gliders/sliders
-1 mini loop band
-1 light hand weight
