A super fun quick leg focus BarreFit class that works all areas of your legs and a bit of arms too!
You need
-2 gliders/sliders
-1 mini loop band
-1 light hand weight
Up Next in Quick BarreFit
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BarreFit Mar 12 2021 Arm Focus
Short but sweet BarreFit!! This quick workout is a full body routine, with an arm focus. Legs will be worked too, but it's all about arms for this one!
We need:
-1 set of 4-5lbs hand weights
-1 set of 2-3lbs hand weights
-2 gliders/sliders (plastic plates for carpets or tea towels for floors) -
BarreFit Mar 16 2021 32min
Super high energy Barre coming your way!
Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!
We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)If you love this cl...
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BarreFit Apr 5 2021 40min
BarreFit day, yay!!
Let's have some burny fun with this quick 40min sequence!
We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre)
