Short but sweet BarreFit!! This quick workout is a full body routine, with an arm focus. Legs will be worked too, but it's all about arms for this one!
We need:
-1 set of 4-5lbs hand weights
-1 set of 2-3lbs hand weights
-2 gliders/sliders (plastic plates for carpets or tea towels for floors)
Up Next in Quick BarreFit
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BarreFit Mar 16 2021 32min
Super high energy Barre coming your way!
Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!
We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)If you love this cl...
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BarreFit Apr 5 2021 40min
BarreFit day, yay!!
Let's have some burny fun with this quick 40min sequence!
We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre) -
Barre BodyFit Combo Apr 16 2021 34m
The BEST of both worlds! BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.
Want to try the next one in the series? Head to BodyFit Barre Inspired Apr 23 workout.
Want to try the full 50min version of this AWESOME workout...
