Hello Friends!
You know I LOVE barre and I wanted to create a quick barre workout you can do at home when you have limited time.
All you need for equipment is 1 and/or 2 sets of hand weights: 2-3lbs and 4-5lbs. You can use soup cans if you don't have hand weights. One glider, but you can use a towel for floors or plastic plate for carpets. If you have a high backed chair or countertop for support, please use that as well.
Grab some water and let's go have some fun!
Up Next in Quick BarreFit
-
Barre Strong Legs Dec 1 2020
This is shorter workout, about 34min long. If you are wanting to focus on legs and abs, then this is the workout for you!
All you need is a light set of hand weights (1-3lbs) and a mini loop band (green or red).
Let's have some burning fun!
-
Barre Strong Arms Dec 1 2020
This is shorter workout, about 35min long. This workout includes lots of leg work, but the main focus is on the arms and abs.
You need a light set of hand weights (1-3lbs) and a medium set of hand weights (4-5lbs).
I love this sequence, hope you do too! It's going to be fun!!
-
BarreFit Feb 5 2021 30min
Here a quick, fun, full body strengthener Barre sequence when you are short on time. All you need is one set of 2lb hand weights and a 12" mini loop band. If you have a slightly heavier set of hand weights for biceps curls, even better!
