Last Barre-Inspired BodyFit of the Series! Phew! I was a sweaty mess after this one!
I would say you could use 4-5lbs for most of the exercises, and then drop down to 2-3lbs when your arms get too tired. Use a high backed chair for support when you need, and a mat if lying on floors.
Hope you enjoy this FUN mix of barre strength moves with cardio bursts!! This class will strengthen every single muscle while keeping your heart rate up the entire time. Enjoy!
Want the longer 50min version of this? Head to the Recorded Live Zoom BodyFit section dated May 1 2021.
Up Next in Quick BarreFit
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Barre BodyFit Combo June 25 2021 34min
BodyFit Barre: the amazing heart pumping strength of BodyFit workouts combined with higher reps burning fun of Barre!
We need:
4-5lbs hand weights
1 glider
Mat
Maybe: high backed chair -
Barre BodyFit 28min July 31 2021
Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.
All you need is 5lbs hand weights. If you have a heavier set too, got those!
This is the shorter version of a longer 55min workout I filmed. So if you have more time, head to Ful...
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Barre Life Jan 1 2022 35min
This Barre Life class starts with an 8min warmup, followed by a 12min total body standing strength sequence, and finished with 10min of core work, with 5min of stretching.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
yoga mat
