This Barre Life class starts with an 8min warmup, followed by a 12min total body standing strength sequence, and finished with 10min of core work, with 5min of stretching.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
yoga mat
Up Next in Quick BarreFit
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Barre Life Jan 1 2022 40min
Another great Barre Life class for Jan 2022! Same great warm up, but different standing total body sequence, followed by a different core floor work, finishing with the same stretching routine.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
yoga mat -
Barre Lower Body Sept 2022 35min
This quick barre workout focuses on all the muscles of your hips and legs with some planks thrown in.
You need:
Pilates ball (optional)
light to medium mini loop band
2x 2lbs hand weights or soup can (optional)
2x 8lbs hand weights or lighter weights and simply doubling up in one hand
1 chair ... -
Barre Upper Body Sept 2022 36min
This quick barre workout focuses on the strength and endurance of the upper torso and arms with a bonus core round.
You need:
2x 2-3lbs hand weights
2x 4-5 hand weights
matIntro: 0:00-0:52
Warm up: 01:07-06:35
Strength 1 & Cardio 1 and 2: 06:48-15:30
Strength 2: 15:45-26:10
Cardio 3: 26:25-27...
