This quick barre workout focuses on the strength and endurance of the upper torso and arms with a bonus core round.

You need:
2x 2-3lbs hand weights
2x 4-5 hand weights
mat

Intro: 0:00-0:52
Warm up: 01:07-06:35
Strength 1 & Cardio 1 and 2: 06:48-15:30
Strength 2: 15:45-26:10
Cardio 3: 26:25-27:59
Core: 28:15-34:15
Stretch: 34:25-37:17