First barre workout in this Jan/Feb 2021 series.

You need:

2 sets of hand weights (2-3lbs and 4-5lbs)
sticky mat (yoga or pilates)
2 gliders (tea towel for floors or plastic plate for carpets)
8" pilates ball or children's dollar store ball

Hope you enjoy!

I just love this sequence! It feels good, works the entire body in a functional way.

You need:

3lbs hand weights
optional 1-2lbs hand weights (or soup cans or water bottles)
sticky mat (yoga or pilates)
2 gliders (tea towel for floors or plastic plate for carpets)
high backed chair

Welcome to week 3 in this BarreFit series! Phew I got sweaty during this one!

You need a light set of hand weights (3lbs) and a high backed chair.

Let's go have some burning fitness fun!

Dear BarreFit Friends!

I couldn't help myself, the class went longer than usual! About 6min over! But those extra minutes are so worth it!

We need
-one set of light hand weights (2-3lbs)
-one set of medium hand weights (4-5lbs) - optional
-12 inch mini loop band (optional)
-5 or 6 foot theraba...

We need one to two sets of light hand weights. I used 2lbs for almost the entire class, except for biceps curls I used 3lbs.
For the mini loop bands, I used extra light and light strengths, but use whatever works best for you. A medium strength for the bird dog series near the end of class would...

Phew! This workout will definitely give you the burn in those legs. You need a light set of hand weights, 12" mini loop band, and a high backed chair or counter top.

For the lunges and squats, please pick a range of motion best suited for your knee joints. Don't go deep if it causes sharp pain ...

Welcome to this week of Barre! We need one set of medium hand weights, like a 4lbs or 5lbs set. If you have an 8 inch Pilates ball, grab it! You will need a chair or bench to place you hands on.

Such a fun sequence this week!

Total body conditioning from head to toe!

We need:
2 glider/sliders
1 set of 4-5lbs hand weights
1 set of 2-3lbs hand weights
1 12 inch mini loop bands

Super high energy Barre coming your way!

Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!

We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)

If you love this cl...

BarreFit day, yay!!

Let's have some burny fun with this sequence! If you are short on time, there is a 40min sequence dated April 5 in the quick BarreFit section.

We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre)

Slightly new format! BodyFit and BarreFit morphed into a fun new workout! Try it out and let me know what you think! I have a shorter version of this in the Quick Barre section, check it out!

We need:
3lbs hand weights
light 12 inch mini loop band
mat, if on floors

Continuing with the new format! BodyFit and BarreFit morphed into a fun new workout! Try it out and let me know what you think! I have a shorter version of this in the Quick Barre section, check it out!

We need:
3lbs hand weights
maybe 4-5lbs hand weights
light 12 inch mini loop band...

Continuing with the new format! BodyFit and BarreFit morphed into a fun new workout!

We need:
3lbs hand weights
maybe 4-5lbs hand weights
high backed chair
mat, if on floors

I couldn't help myself, I designed ANOTHER barre-inspired BodyFit class. This class is quite an athletic barre, meaning it has some fun cardio bursts sprinkled into with all the sculpt movements. Definitely more cardio than usual for me, so grab a towel to wipe your sweaty brow!

Let's go have s...

BARRE BodyFit - woot woot!! Barre burning fun while performing BodyFit’s functional strength exercises.

As we perform this workout together here is some helpful advice to get you through some of those higher reps: There are two ways to build much needed strength and muscle:
1) lift heavy with lo...