Super high energy Barre coming your way!
Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!
We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)
If you love this class, there is a shorter 32min version on the quick BarreFit class section under Mar 16 2021. See you there!
Up Next in BarreFit Jan/May 2021
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BarreFit Apr 5 2021 51min
BarreFit day, yay!!
Let's have some burny fun with this sequence! If you are short on time, there is a 40min sequence dated April 5 in the quick BarreFit section.
We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre) -
Barre BodyFit April 17 2021 50min
Slightly new format! BodyFit and BarreFit morphed into a fun new workout! Try it out and let me know what you think! I have a shorter version of this in the Quick Barre section, check it out!
We need:
3lbs hand weights
light 12 inch mini loop band
mat, if on floors -
Barre BodyFit April 25 2021 51min
Continuing with the new format! BodyFit and BarreFit morphed into a fun new workout! Try it out and let me know what you think! I have a shorter version of this in the Quick Barre section, check it out!
We need:
3lbs hand weights
maybe 4-5lbs hand weights
light 12 inch mini loop band...
