Dear BarreFit Friends!
I couldn't help myself, the class went longer than usual! About 6min over! But those extra minutes are so worth it!
We need
-one set of light hand weights (2-3lbs)
-one set of medium hand weights (4-5lbs) - optional
-12 inch mini loop band (optional)
-5 or 6 foot theraband
Let's go have some sweaty fitness fun!
Up Next in BarreFit Jan/May 2021
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BarreFit Feb 3 2021 52min
We need one to two sets of light hand weights. I used 2lbs for almost the entire class, except for biceps curls I used 3lbs.
For the mini loop bands, I used extra light and light strengths, but use whatever works best for you. A medium strength for the bird dog series near the end of class would... -
BarreFit Feb 10 2021 51min
Phew! This workout will definitely give you the burn in those legs. You need a light set of hand weights, 12" mini loop band, and a high backed chair or counter top.
For the lunges and squats, please pick a range of motion best suited for your knee joints. Don't go deep if it causes sharp pain ...
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BarreFit Feb 17 2021 55min
Welcome to this week of Barre! We need one set of medium hand weights, like a 4lbs or 5lbs set. If you have an 8 inch Pilates ball, grab it! You will need a chair or bench to place you hands on.
