Phew! This workout will definitely give you the burn in those legs. You need a light set of hand weights, 12" mini loop band, and a high backed chair or counter top.
For the lunges and squats, please pick a range of motion best suited for your knee joints. Don't go deep if it causes sharp pain in the knee joint. If the "pain" is more of a burn in the muscle, that is what you want!
For planks, please put your knees on the floor or try hands/knees position instead of on your toes if you find your low back dipping low. Another option is to take quick breaks every time you fill your core deactivating.
Up Next in BarreFit Jan/May 2021
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BarreFit Feb 17 2021 55min
Welcome to this week of Barre! We need one set of medium hand weights, like a 4lbs or 5lbs set. If you have an 8 inch Pilates ball, grab it! You will need a chair or bench to place you hands on.
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BarreFit Mar 10 2021 50min
Such a fun sequence this week!
Total body conditioning from head to toe!
We need:
2 glider/sliders
1 set of 4-5lbs hand weights
1 set of 2-3lbs hand weights
1 12 inch mini loop bands -
BarreFit Mar 17 2021 49min
Super high energy Barre coming your way!
Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!
We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)If you love this cl...
