Such a fun sequence this week!
Total body conditioning from head to toe!
We need:
2 glider/sliders
1 set of 4-5lbs hand weights
1 set of 2-3lbs hand weights
1 12 inch mini loop bands
Up Next in BarreFit Jan/May 2021
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BarreFit Mar 17 2021 49min
Super high energy Barre coming your way!
Quick head to toe sequence working every single muscle in your body, plus low impact cardio bursts!
We need:
-one set of hand weights (3lbs)
-2 gliders/sliders (plastic plates for carpet or tea towels for floors)
-mat (if on floors)If you love this cl...
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BarreFit Apr 5 2021 51min
BarreFit day, yay!!
Let's have some burny fun with this sequence! If you are short on time, there is a 40min sequence dated April 5 in the quick BarreFit section.
We need:
4-5lbs hand weights
medium mini loop band
high backed chair or counter top (barre) -
Barre BodyFit April 17 2021 50min
Slightly new format! BodyFit and BarreFit morphed into a fun new workout! Try it out and let me know what you think! I have a shorter version of this in the Quick Barre section, check it out!
We need:
3lbs hand weights
light 12 inch mini loop band
mat, if on floors
