We need one to two sets of light hand weights. I used 2lbs for almost the entire class, except for biceps curls I used 3lbs.
For the mini loop bands, I used extra light and light strengths, but use whatever works best for you. A medium strength for the bird dog series near the end of class would be best!
Up Next in BarreFit Jan/May 2021
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BarreFit Feb 10 2021 51min
Phew! This workout will definitely give you the burn in those legs. You need a light set of hand weights, 12" mini loop band, and a high backed chair or counter top.
For the lunges and squats, please pick a range of motion best suited for your knee joints. Don't go deep if it causes sharp pain ...
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BarreFit Feb 17 2021 55min
Welcome to this week of Barre! We need one set of medium hand weights, like a 4lbs or 5lbs set. If you have an 8 inch Pilates ball, grab it! You will need a chair or bench to place you hands on.
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BarreFit Mar 10 2021 50min
Such a fun sequence this week!
Total body conditioning from head to toe!
We need:
2 glider/sliders
1 set of 4-5lbs hand weights
1 set of 2-3lbs hand weights
1 12 inch mini loop bands
