Dear Friends,

You will need one or two sets of hand weights, a mini loop band, 1 glider, and a sticky mat. The lighter hand weight set can range 2-4lbs and the heavier set can range 5-8lbs. For your mini loop band, I use a "medium" for this series. Any yoga sticky mat will do.

Enjoy the workou...

Another FUN sequence!

We need:
12 inch mini loop band - light or medium
1 glider
2x 3lbs hand weights
2x 5lbs hand weights

Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.

All you need is 5lbs hand weights. Let's do this!

Full Body Barre BodyFit Workout. It's a fun one :)

You need:
5lbs hand weights
chair
1 glider (magazine for carpet, tea towel for floors)
mat

Hey there Barre fans!

Are you looking for one of my old and true Barre classes? Then look no further! Brand new sequences with a similar BarreFit format! I am calling this newer format: Barre Life, which consist of 30min of standing barre strengthening exercises with 20min of Pilates floor work....

Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!

I really love how my body feels after this class, it's a great combo of strength, cardio, and core work. I definitely feel energized and strong afterwards!

W...

Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!

For this class we need:

5-6 foot resistance band
4-5lbs set hand weights
1-3lbs set hand weights
high backed chair
2 sliders/gliders
...

Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!

Looking for a total body strengthener with a combo of standing work with cardio bursts followed by tough core work? Then look no further! Let's do this!

You ...

Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.

For the cardio int...

Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.

For the cardio int...

Another AWESOME total body barre workout with the perfect mix of endurance strength training, cardio, and BURN :)

We need:
1 set of 5lbs
8 inch Pilates ball
1 glider (or sock or plastic plate)
optional: 1 set of 8lbs
optional: chair

INTRO: 0:00-01:02
WARMUP: 01:04-08:27
R...

AMAZING barre workout coming up! Ready for the burn? Let's chase it!

We need:
1x 2-3lbs hand weight
2x 4-5lbs hand weights
1 glider
chair or wall for balance (optional)

Intro: 0-0:39
Workout: 0:40-49:10
Stretch: 49:15-53:30

A full body strengthener using hand weights, glider, and mini loop bands!

We need:
2x 3lbs
2x 5lbs
1x 8lbs (or double up your lighter weights)
1 glider
1 extra light mini loop band band
1 medium to heavy mini loop band

Fun barre workout alert! Ready to work every single muscle in your body in 45 minutes?

We need:
2x 8-12lbs hand weights
2x 3lbs hand weights
2x 5lbs hand weights
medium to heavy 12 inch mini loop band
optional Pilates ball

Want to work the full contraction of the muscle? Then let's use our bands for constant tension!

We need:
red and green theraband (6 foot or so)
light to medium 12 inch mini loop band
Pilates ball
1 heavy dumbbell (8-12lbs)
2 gliders