Hey there Barre fans!
Are you looking for one of my old and true Barre classes? Then look no further! Brand new sequences with a similar BarreFit format! I am calling this newer format: Barre Life, which consist of 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo! Athletic Barre that works every single muscle in your body in a fun and motivating sequence blended to music.
I am not wearing runners because I am needing to strengthen my feet and so I kept my cardio bursts to low impact. I do provide high impact options for those that want a bit more intensity.
Let's have some burny barre FUN together !
We need:
2x 5lbs
1x 3lbs
medium mini loop band
mat
high backed chair
Up Next in Full BarreFit
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Barre Life Oct 2021 50min
Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
I really love how my body feels after this class, it's a great combo of strength, cardio, and core work. I definitely feel energized and strong afterwards!
W...
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Barre Life Nov 6 2021 52min
Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
For this class we need:
5-6 foot resistance band
4-5lbs set hand weights
1-3lbs set hand weights
high backed chair
2 sliders/gliders
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Barre Life Jan 1 2022 53min
Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
Looking for a total body strengthener with a combo of standing work with cardio bursts followed by tough core work? Then look no further! Let's do this!
You ...
