Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
Looking for a total body strengthener with a combo of standing work with cardio bursts followed by tough core work? Then look no further! Let's do this!
You need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
yoga mat
Don't have the time for a full 53min workout? Try out the two shorter variations of this workout, both with the same date in the Quick Barre Workout section.
Up Next in Full BarreFit
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Barre BodyFit Apr 17 2022 49min
Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.
For the cardio int...
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Barre BodyFit April 17 2022 43min
Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.
For the cardio int...
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Barre Life June 2022 50min
Another AWESOME total body barre workout with the perfect mix of endurance strength training, cardio, and BURN :)
We need:
1 set of 5lbs
8 inch Pilates ball
1 glider (or sock or plastic plate)
optional: 1 set of 8lbs
optional: chairINTRO: 0:00-01:02
WARMUP: 01:04-08:27
R...
