Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.
For the cardio intervals, we are doing a HIIT sequence, where we work as vigorously we can for 15 seconds, and then moderate intensity for 45 seconds for two rounds, equaling 2 minutes per cardio set. When we work vigorously we are working so hard we are breathing hard, so hard we can not speak in complete sentences, while when we work at a moderate intensity we can speak in sentences and are a bit breathy.
We need:
2x 3lbs hand weights
2x 4lbs hand weights (optional)
2x 5lbs hand weights
1 medium 12 inch mini loop band
8 inch Pilates ball
Up Next in Full BarreFit
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Barre Life June 2022 50min
Another AWESOME total body barre workout with the perfect mix of endurance strength training, cardio, and BURN :)
We need:
1 set of 5lbs
8 inch Pilates ball
1 glider (or sock or plastic plate)
optional: 1 set of 8lbs
optional: chairINTRO: 0:00-01:02
WARMUP: 01:04-08:27
R... -
Barre July 2022 53min
AMAZING barre workout coming up! Ready for the burn? Let's chase it!
We need:
1x 2-3lbs hand weight
2x 4-5lbs hand weights
1 glider
chair or wall for balance (optional)Intro: 0-0:39
Workout: 0:40-49:10
Stretch: 49:15-53:30 -
Barre Life Oct 2022 48min
A full body strengthener using hand weights, glider, and mini loop bands!
We need:
2x 3lbs
2x 5lbs
1x 8lbs (or double up your lighter weights)
1 glider
1 extra light mini loop band band
1 medium to heavy mini loop band
