Another AWESOME total body barre workout with the perfect mix of endurance strength training, cardio, and BURN :)
We need:
1 set of 5lbs
8 inch Pilates ball
1 glider (or sock or plastic plate)
optional: 1 set of 8lbs
optional: chair
INTRO: 0:00-01:02
WARMUP: 01:04-08:27
ROUND 1: 0:8:40-19:18
ROUND 2: 19:29-33:37
ROUND 3 (glute work): 33:35-41:16
ROUND 4 (floor work): 41:57-48:13
STRETCH: 48:21-51:37
BONUS CORE WORK: 51:50-54:24
Up Next in Full BarreFit
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Barre July 2022 53min
AMAZING barre workout coming up! Ready for the burn? Let's chase it!
We need:
1x 2-3lbs hand weight
2x 4-5lbs hand weights
1 glider
chair or wall for balance (optional)Intro: 0-0:39
Workout: 0:40-49:10
Stretch: 49:15-53:30 -
Barre Life Oct 2022 48min
A full body strengthener using hand weights, glider, and mini loop bands!
We need:
2x 3lbs
2x 5lbs
1x 8lbs (or double up your lighter weights)
1 glider
1 extra light mini loop band band
1 medium to heavy mini loop band -
Barre Life Nov 2022 46min
Fun barre workout alert! Ready to work every single muscle in your body in 45 minutes?
We need:
2x 8-12lbs hand weights
2x 3lbs hand weights
2x 5lbs hand weights
medium to heavy 12 inch mini loop band
optional Pilates ball
