Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
For this class we need:
5-6 foot resistance band
4-5lbs set hand weights
1-3lbs set hand weights
high backed chair
2 sliders/gliders
yoga mat
Let's go have some barre life FUN!
Up Next in Full BarreFit
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Barre Life Jan 1 2022 53min
Barre Life workouts are 30min of standing barre strengthening exercises with 20min of Pilates floor work. The perfect Pilates Life combo!
Looking for a total body strengthener with a combo of standing work with cardio bursts followed by tough core work? Then look no further! Let's do this!
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Barre BodyFit Apr 17 2022 49min
Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.
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Barre BodyFit April 17 2022 43min
Barre because we are building our endurance by using lighter weights with longer sets, BodyFit because we have high intensity cardio intervals between the strength rounds. Perfect for those who have fat loss as a goal, strengthening the muscles while keeping the heart rate up.
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