Dear Friends,

Welcome to Week 1!

You will need a sticky mat and a hand towel.

When participating with the video, please listen to your body and take the suggested modifications you feel are appropriate for your body. Every day is different, and it depends on our unique situation: what we did ...

Welcome to Week 2 Pilates Fit program!

For this week we need 1 set of light hand weights (2-3lbs), a towel, 2 gliders (plastic plates for carpet/ tea towels for floors), and optional: 8" pilates ball or yoga block.

Please perform this work 2-3x this week. Listen to your body, take the modifica...

Welcome to Week 3 Pilates Fit program!

There was so much to cover the video turned out to 55min! If you need, you can do 1/2 one day, then 1/2 the next day for the entire week.

I added a lot more standing work to work the whole body, plus some new Pilates mat work. So lots of fun, plus a few m...

Welcome to Week 4 Pilates Fit!

I added a few new standing exercises to work the whole body, plus some new challenging Pilates mat work as we continue to build upon the previous weeks. So lots of fun, plus a few more challenges to work on.

We need a light set of hand weights (2-3lbs), towel, an...

Dear Friends,

Welcome to week 5! I am excited you are here!

Pilates Week 5 works on building from previous weeks, adding Teasers and Roll Over prep. We are trying some new functional strength movements for fun.

We only need one set of light hand weights and an optional foam roller (or yoga bl...

Hello Everyone!

This week we are working on balancing with hip stabilization. We are also adding the full Roll Over and Teaser variations, along with introducing the Corkscrew Prep. It's going to be a fun week, but definitely challenging. Please listen to your body, take breaks when you need, an...

Dear Friends,

welcome to week 7!

We are continuing this amazing Pilates journey, exploring some of the more challenging level 2 Pilates mat exercises. I provide modifications for the challenging exercises, so pick either the modifier or the challenge, depending how the movement feels within you...

Welcome to the last week!

You did it! Look how strong you have become!

This week we are finishing the program with many challenging Pilates exercises. Please pick the Prep/modified version first, try it out, and if you feel like your body could perform the challenge then try it, always listeni...