Welcome to the last week!

You did it! Look how strong you have become!

This week we are finishing the program with many challenging Pilates exercises. Please pick the Prep/modified version first, try it out, and if you feel like your body could perform the challenge then try it, always listening to your own body and stay within your abilities with good form.

Please listen to my cues, making sure you add those safety elements to the poses (like hugging TVA in when legs are overhead and tucking tailbone to make space in low back during back extensions).

We need:

8' pilates ball
foam roller or yoga block
light hand weights