Dear Friends,
Welcome to week 5! I am excited you are here!
Pilates Week 5 works on building from previous weeks, adding Teasers and Roll Over prep. We are trying some new functional strength movements for fun.
We only need one set of light hand weights and an optional foam roller (or yoga block).
Keep listening to your body, challenging yourself but also making sure you are trying to do the movements with good form.
Let's go have some fun this week!
Up Next in Season 1
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Foundational Pilates Fit 6
Hello Everyone!
This week we are working on balancing with hip stabilization. We are also adding the full Roll Over and Teaser variations, along with introducing the Corkscrew Prep. It's going to be a fun week, but definitely challenging. Please listen to your body, take breaks when you need, an...
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Foundational Pilates Fit 7
Dear Friends,
welcome to week 7!
We are continuing this amazing Pilates journey, exploring some of the more challenging level 2 Pilates mat exercises. I provide modifications for the challenging exercises, so pick either the modifier or the challenge, depending how the movement feels within you...
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Foundational Pilates Fit 8
Welcome to the last week!
You did it! Look how strong you have become!
This week we are finishing the program with many challenging Pilates exercises. Please pick the Prep/modified version first, try it out, and if you feel like your body could perform the challenge then try it, always listeni...
