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Dear Friends,
welcome to week 7!
We are continuing this amazing Pilates journey, exploring some of the more challenging level 2 Pilates mat exercises. I provide modifications for the challenging exercises, so pick either the modifier or the challenge, depending how the movement feels within your body.
We need one set of light hand weights, plus an optional foam roller or yoga block.
Up Next in Season 1
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Foundational Pilates Fit 8
Welcome to the last week!
You did it! Look how strong you have become!
This week we are finishing the program with many challenging Pilates exercises. Please pick the Prep/modified version first, try it out, and if you feel like your body could perform the challenge then try it, always listeni...
