Welcome to Week 3 Pilates Fit program!
There was so much to cover the video turned out to 55min! If you need, you can do 1/2 one day, then 1/2 the next day for the entire week.
I added a lot more standing work to work the whole body, plus some new Pilates mat work. So lots of fun, plus a few more challenges to work on.
We need a light set of hand weights (2-3lbs), towel, and optional: 2 yoga blocks.
Please practice this 2-3 times this week before moving onto week 4.
Enjoy!
Up Next in Season 1
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Foundational Pilates Fit 4
Welcome to Week 4 Pilates Fit!
I added a few new standing exercises to work the whole body, plus some new challenging Pilates mat work as we continue to build upon the previous weeks. So lots of fun, plus a few more challenges to work on.
We need a light set of hand weights (2-3lbs), towel, an...
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Foundational Pilates Fit 5
Dear Friends,
Welcome to week 5! I am excited you are here!
Pilates Week 5 works on building from previous weeks, adding Teasers and Roll Over prep. We are trying some new functional strength movements for fun.
We only need one set of light hand weights and an optional foam roller (or yoga bl...
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Foundational Pilates Fit 6
Hello Everyone!
This week we are working on balancing with hip stabilization. We are also adding the full Roll Over and Teaser variations, along with introducing the Corkscrew Prep. It's going to be a fun week, but definitely challenging. Please listen to your body, take breaks when you need, an...
