Welcome to Week 4 Pilates Fit!
I added a few new standing exercises to work the whole body, plus some new challenging Pilates mat work as we continue to build upon the previous weeks. So lots of fun, plus a few more challenges to work on.
We need a light set of hand weights (2-3lbs), towel, and optional: 8" pilates ball.
Enjoy!
Up Next in Season 1
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Foundational Pilates Fit 5
Dear Friends,
Welcome to week 5! I am excited you are here!
Pilates Week 5 works on building from previous weeks, adding Teasers and Roll Over prep. We are trying some new functional strength movements for fun.
We only need one set of light hand weights and an optional foam roller (or yoga bl...
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Foundational Pilates Fit 6
Hello Everyone!
This week we are working on balancing with hip stabilization. We are also adding the full Roll Over and Teaser variations, along with introducing the Corkscrew Prep. It's going to be a fun week, but definitely challenging. Please listen to your body, take breaks when you need, an...
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Foundational Pilates Fit 7
Dear Friends,
welcome to week 7!
We are continuing this amazing Pilates journey, exploring some of the more challenging level 2 Pilates mat exercises. I provide modifications for the challenging exercises, so pick either the modifier or the challenge, depending how the movement feels within you...
