Here a quick, fun, full body strengthener Barre sequence when you are short on time. All you need is one set of 2lb hand weights and a 12" mini loop band. If you have a slightly heavier set of hand weights for biceps curls, even better!
Up Next in Quick BarreFit
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BarreFit Feb 28 2021 35min
Ready for a fun Barre class that works every single muscle in your body? Then you have come to the right class! In 35min we will work quads, hams, glutes, chest, back, shoulders, arms, and core! All you need is one pair of hand weights (4-5lbs) and a high back chair.
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BarreFit Mar 10 2021 Legs Focus
A super fun quick leg focus BarreFit class that works all areas of your legs and a bit of arms too!
You need
-2 gliders/sliders
-1 mini loop band
-1 light hand weight -
BarreFit Mar 12 2021 Arm Focus
Short but sweet BarreFit!! This quick workout is a full body routine, with an arm focus. Legs will be worked too, but it's all about arms for this one!
We need:
-1 set of 4-5lbs hand weights
-1 set of 2-3lbs hand weights
-2 gliders/sliders (plastic plates for carpets or tea towels for floors)
