I just love this sequence! It feels good, works the entire body in a functional way.
You need:
3lbs hand weights
optional 1-2lbs hand weights (or soup cans or water bottles)
sticky mat (yoga or pilates)
2 gliders (tea towel for floors or plastic plate for carpets)
high backed chair
Up Next in BarreFit Jan/May 2021
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BarreFit Jan 20 2021 51min
Welcome to week 3 in this BarreFit series! Phew I got sweaty during this one!
You need a light set of hand weights (3lbs) and a high backed chair.
Let's go have some burning fitness fun!
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BarreFit Jan 27 2021 55min
Dear BarreFit Friends!
I couldn't help myself, the class went longer than usual! About 6min over! But those extra minutes are so worth it!
We need
-one set of light hand weights (2-3lbs)
-one set of medium hand weights (4-5lbs) - optional
-12 inch mini loop band (optional)
-5 or 6 foot theraba... -
BarreFit Feb 3 2021 52min
We need one to two sets of light hand weights. I used 2lbs for almost the entire class, except for biceps curls I used 3lbs.
For the mini loop bands, I used extra light and light strengths, but use whatever works best for you. A medium strength for the bird dog series near the end of class would...
