Let's get strong and have fun with effective workouts consisting of 30 minutes of barre-style strengthening exercises and 20 minutes of effective Pilates mat movements that challenges your body head to toe!

First class of the Winter 2022 series! Next week we build on the skills worked on in this...

Let's get strong and have fun with effective workouts consisting of 30 minutes of barre-style strengthening exercises and 20 minutes of effective Pilates mat movements that challenges your body head to toe!

Second class of the Winter 2022 series! We are building on the skills we worked on last w...

Oh dear! This workout sequence is getting longer! I just couldn't help myself.

If you can handle that fact it's 59min than I highly recommend this workout! It's challenging and amazing in so many ways! A bit more burny then the past two weeks, lots of super fun cardio bursts push you through the...

NEW sequence! Looking for strong arms? This is the workout for you! Total body, lots of leg work with LOTS of arm work.

We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs or 4lbs hand weights)
high backed chair
yoga mat
1x light mini loop band
1x mediu...

We are working on the same sequence as last week, but I did re-order and emphasize a few things! Definitely great for strong arms! Added slightly more cardio bursts! Total body, lots of leg work with LOTS of arm work.

We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs...

Last time with this sequence, similar to last week's however it's tweaked to flow a bit more. Systematic layering to feel encouraged to stick to your achievable layer. Strong arms and legs! The right amount of cardio bursts to keep our heart rate up. Total body, lots of leg work with LOTS of arm ...

New sequence! High energy, full body strengthening, fun Pilates mat exercises at the end, the perfect combo :)

For our Feb 26 class we need:
2x 2-3lbs hand weights
2x 4-5lbs hand weights
1x glider (tea towel for floors or magazine for carpets)
high back chair
yoga mat, if needed

Let's work on last week's sequence again :) I have changed the order a little bit.

We need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
1 8 inch Pilates ball

This past week I was working out to one of the Recorded Live Zoom Barre workouts on here from April 5 2021, and I noticed I was calling out form cues and hand fives to all my regulars back then! I heard Lindsay, Jeannette, Sam, and Judy's name for sure. One year later we are still together! Neat,...

NEW Sequence!

This is a sweaty one :) Lots of fun cardio intervals with short yet effective rounds of strength exercises.

You need:
5lbs hand weights
3lbs hand weights
light mini loop band
high backed chair
yoga mat

Updated Sequence!

This is a sweaty one :) Lots of fun cardio intervals with short yet effective rounds of strength exercises.

You need:
5lbs hand weights
3lbs hand weights
light mini loop band
high backed chair
yoga mat