Oh dear! This workout sequence is getting longer! I just couldn't help myself.
If you can handle that fact it's 59min than I highly recommend this workout! It's challenging and amazing in so many ways! A bit more burny then the past two weeks, lots of super fun cardio bursts push you through the hour, and a different mat variation.
Let's Do This!
We need:
3-4lbs hand weights
5-6ls hand weights
high back chair
8 inch Pilates ball (optional)
1 glider
Up Next in Barre Life Jan/Mar 2022
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Barre Life Jan 29 2022 55min
NEW sequence! Looking for strong arms? This is the workout for you! Total body, lots of leg work with LOTS of arm work.
We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs or 4lbs hand weights)
high backed chair
yoga mat
1x light mini loop band
1x mediu... -
Barre Life Feb 5 2022 56min
We are working on the same sequence as last week, but I did re-order and emphasize a few things! Definitely great for strong arms! Added slightly more cardio bursts! Total body, lots of leg work with LOTS of arm work.
We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs... -
Barre Life Feb 19 2022 56min
Last time with this sequence, similar to last week's however it's tweaked to flow a bit more. Systematic layering to feel encouraged to stick to your achievable layer. Strong arms and legs! The right amount of cardio bursts to keep our heart rate up. Total body, lots of leg work with LOTS of arm ...
