New sequence! High energy, full body strengthening, fun Pilates mat exercises at the end, the perfect combo :)
For our Feb 26 class we need:
2x 2-3lbs hand weights
2x 4-5lbs hand weights
1x glider (tea towel for floors or magazine for carpets)
high back chair
yoga mat, if needed
Up Next in Barre Life Jan/Mar 2022
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BarreLife Mar 5 2022 54min
Let's work on last week's sequence again :) I have changed the order a little bit.
We need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
1 8 inch Pilates ball -
Barre Life Mar 12 2022 55min
This past week I was working out to one of the Recorded Live Zoom Barre workouts on here from April 5 2021, and I noticed I was calling out form cues and hand fives to all my regulars back then! I heard Lindsay, Jeannette, Sam, and Judy's name for sure. One year later we are still together! Neat,...
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Barre Life Mar 19 2022 54min
NEW Sequence!
This is a sweaty one :) Lots of fun cardio intervals with short yet effective rounds of strength exercises.
You need:
5lbs hand weights
3lbs hand weights
light mini loop band
high backed chair
yoga mat
