Let's get strong and have fun with effective workouts consisting of 30 minutes of barre-style strengthening exercises and 20 minutes of effective Pilates mat movements that challenges your body head to toe!
Second class of the Winter 2022 series! We are building on the skills we worked on last week (Jan 8 2022). There are a few challenges in this class, please note you can do them or not, do what feels best in your body!
We need:
2x 2-4lbs hand weights
2x 4-6lbs hand weights
1 glider/slider
high back chair or counter top (barre)
yoga mat (if on floors)
Up Next in Barre Life Jan/Mar 2022
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Barre Jan 22 2022 59min
Oh dear! This workout sequence is getting longer! I just couldn't help myself.
If you can handle that fact it's 59min than I highly recommend this workout! It's challenging and amazing in so many ways! A bit more burny then the past two weeks, lots of super fun cardio bursts push you through the...
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Barre Life Jan 29 2022 55min
NEW sequence! Looking for strong arms? This is the workout for you! Total body, lots of leg work with LOTS of arm work.
We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs or 4lbs hand weights)
high backed chair
yoga mat
1x light mini loop band
1x mediu... -
Barre Life Feb 5 2022 56min
We are working on the same sequence as last week, but I did re-order and emphasize a few things! Definitely great for strong arms! Added slightly more cardio bursts! Total body, lots of leg work with LOTS of arm work.
We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs...
