BarreFit
High energy classes incorporates barre-style strength moves with Pilates inspired exercises that sculpt and tone your entire body to make every minute count in a fun and motivating way with great music and exciting choreography. Woven throughout the workout are low impact, with high impact options, cardio intervals to maximize intensity and to strengthen heart and lungs.
The first 3 parts of class is standing and features my dynamic style of functionally strong barre, while the last quarter of the class focuses on Pilates core exercises (think abs, butts, thighs!). With a focus on improving balance, endurance, flexibility, stability, and strength, barre effectively creates healthy and strong highly functional bodies.
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1 seasonQuick BarreFit
1 season
This collection consists of shorter 15-35min stand alone BarreFit workouts when you are short on time.
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1 seasonFull BarreFit
1 season
This collection consists of longer 45-55min stand alone BarreFit workouts, when you have more time and would like a full body head to toe strengthener! Recorded Live Zoom BarreFit section and the Functional BarreFit section also have 45min-55min classes.
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3 seasonsRecorded Live Zoom Barre Workouts
3 seasons
There are THREE seasons of recorded live Zoom workouts. To view each season click the grey button beside the grey "sort by" button to pick which season you'd like to head to. High energy classes incorporates barre-style strength moves with Pilates inspired exercises that sculpt and tone your enti...
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1 seasonFunctional Barre 8-week Series
1 season
This is an older filmed series, but still a great set of workouts! Every class builds on skills mastered in the previous class. So please start at the first week, build the necessary strength and endurance, then move on to the second week. This set of classes will challenge you, but you are encou...