Dear Friends,
Welcome to Week 1!
You will need a sticky mat and a hand towel.
When participating with the video, please listen to your body and take the suggested modifications you feel are appropriate for your body. Every day is different, and it depends on our unique situation: what we did the day before, our fitness level, how flexible we are, and if you have any injuries.
Please try to do this workout 2 to 3 times this week to gain a strong foundation before moving to week 2.
Grab some water and appropriate workout clothes and let's go have some fun!
Up Next in Season 1
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Foundational Pre-Pilates Pilates Fit 2
Welcome to Week 2 Pilates Fit program!
For this week we need 1 set of light hand weights (2-3lbs), a towel, 2 gliders (plastic plates for carpet/ tea towels for floors), and optional: 8" pilates ball or yoga block.
Please perform this work 2-3x this week. Listen to your body, take the modifica...
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Foundational Pilates Fit 3
Welcome to Week 3 Pilates Fit program!
There was so much to cover the video turned out to 55min! If you need, you can do 1/2 one day, then 1/2 the next day for the entire week.
I added a lot more standing work to work the whole body, plus some new Pilates mat work. So lots of fun, plus a few m...
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Foundational Pilates Fit 4
Welcome to Week 4 Pilates Fit!
I added a few new standing exercises to work the whole body, plus some new challenging Pilates mat work as we continue to build upon the previous weeks. So lots of fun, plus a few more challenges to work on.
We need a light set of hand weights (2-3lbs), towel, an...
