Continuing with the new format! BodyFit and BarreFit morphed into a fun new workout!
We need:
3lbs hand weights
maybe 4-5lbs hand weights
high backed chair
mat, if on floors
Up Next in BarreFit Jan/May 2021
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Barre BodyFit Inspired May 8 2021 45min
I couldn't help myself, I designed ANOTHER barre-inspired BodyFit class. This class is quite an athletic barre, meaning it has some fun cardio bursts sprinkled into with all the sculpt movements. Definitely more cardio than usual for me, so grab a towel to wipe your sweaty brow!
Let's go have s...
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Barre BodyFit June 19 2021 49min
BARRE BodyFit - woot woot!! Barre burning fun while performing BodyFit’s functional strength exercises.
As we perform this workout together here is some helpful advice to get you through some of those higher reps: There are two ways to build much needed strength and muscle:
1) lift heavy with lo...
