We are continuing our theme of BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.
Want to try the first one? Head to BodyFit Barre Inspired Apr 16 workout.
Want to try the full 50min version of this AWESOME workout? Head to the Recorded Live Zoom BodyFit 50min section and look for April 24 2021 date. You will not be disappointed, it's a GOOD one!
We need:
3lbs hand weights
Maybe 4-5lbs hand weights
Light mini loop band (green)
Medium mini loop band (red)
High backed chair
Up Next in Quick BarreFit
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Barre BodyFit Apr 30 2021 34min
Last Barre-Inspired BodyFit of the Series! Phew! I was a sweaty mess after this one!
I would say you could use 4-5lbs for most of the exercises, and then drop down to 2-3lbs when your arms get too tired. Use a high backed chair for support when you need, and a mat if lying on floors.
Hope you...
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Barre BodyFit Combo June 25 2021 34min
BodyFit Barre: the amazing heart pumping strength of BodyFit workouts combined with higher reps burning fun of Barre!
We need:
4-5lbs hand weights
1 glider
Mat
Maybe: high backed chair -
Barre BodyFit 28min July 31 2021
Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.
All you need is 5lbs hand weights. If you have a heavier set too, got those!
This is the shorter version of a longer 55min workout I filmed. So if you have more time, head to Ful...
