The BEST of both worlds! BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.
Want to try the next one in the series? Head to BodyFit Barre Inspired Apr 23 workout.
Want to try the full 50min version of this AWESOME workout? Head to the Recorded Live Zoom BodyFit section and look for April 17 2021 date. You will not be disappointed, it's a super burn-y one!
We need:
3lbs hand weights
Maybe 4-5lbs hand weights
Light mini loop band (green)
High backed chair
Up Next in Quick BarreFit
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Barre BodyFit Combo April 23 2021 35m
We are continuing our theme of BodyFit (metabolic conditioning) with a slight Barre focus, meaning more endurance and end range movements to ride the burn.
Want to try the first one? Head to BodyFit Barre Inspired Apr 16 workout.
Want to try the full 50min version of this AWESOME workout? Head ...
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Barre BodyFit Apr 30 2021 34min
Last Barre-Inspired BodyFit of the Series! Phew! I was a sweaty mess after this one!
I would say you could use 4-5lbs for most of the exercises, and then drop down to 2-3lbs when your arms get too tired. Use a high backed chair for support when you need, and a mat if lying on floors.
Hope you...
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Barre BodyFit Combo June 25 2021 34min
BodyFit Barre: the amazing heart pumping strength of BodyFit workouts combined with higher reps burning fun of Barre!
We need:
4-5lbs hand weights
1 glider
Mat
Maybe: high backed chair
