This quick barre workout focuses on all the muscles of your hips and legs with some planks thrown in.
You need:
Pilates ball (optional)
light to medium mini loop band
2x 2lbs hand weights or soup can (optional)
2x 8lbs hand weights or lighter weights and simply doubling up in one hand
1 chair or step
Intro: 0:00-0:30
Warmup: 00:40-06:05
Cardio Round 1: 06:25-07:58
Strength Round 1: 8:25-13:13
Cardio Round 2: 13:28-15:01
Strength Round 2: 15:40-22:24
Cardio Round 3: 22:35-24:08
Strength Round 3: 24:30-31:44
Stretch: 31:50-35:00
Up Next in Quick BarreFit
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Barre Upper Body Sept 2022 36min
This quick barre workout focuses on the strength and endurance of the upper torso and arms with a bonus core round.
You need:
2x 2-3lbs hand weights
2x 4-5 hand weights
matIntro: 0:00-0:52
Warm up: 01:07-06:35
Strength 1 & Cardio 1 and 2: 06:48-15:30
Strength 2: 15:45-26:10
Cardio 3: 26:25-27...
