We are working on the same sequence as last week, but I did re-order and emphasize a few things! Definitely great for strong arms! Added slightly more cardio bursts! Total body, lots of leg work with LOTS of arm work.
We need:
2x 5lbs hand weights
1x 8lbs hand weight (or double up 2 3lbs or 4lbs hand weights)
high backed chair
yoga mat
1x light mini loop band
1x medium mini loop band
Up Next in Barre Life Jan/Mar 2022
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Barre Life Feb 19 2022 56min
Last time with this sequence, similar to last week's however it's tweaked to flow a bit more. Systematic layering to feel encouraged to stick to your achievable layer. Strong arms and legs! The right amount of cardio bursts to keep our heart rate up. Total body, lots of leg work with LOTS of arm ...
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Barre Life Feb 26 2022 54min
New sequence! High energy, full body strengthening, fun Pilates mat exercises at the end, the perfect combo :)
For our Feb 26 class we need:
2x 2-3lbs hand weights
2x 4-5lbs hand weights
1x glider (tea towel for floors or magazine for carpets)
high back chair
yoga mat, if needed -
BarreLife Mar 5 2022 54min
Let's work on last week's sequence again :) I have changed the order a little bit.
We need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
1 8 inch Pilates ball
