Dear Friends,
You will need one or two sets of hand weights, a mini loop band, 1 glider, and a sticky mat. The lighter hand weight set can range 2-4lbs and the heavier set can range 5-8lbs. For your mini loop band, I use a "medium" for this series. Any yoga sticky mat will do.
Enjoy the workout! It's 56min in length. Just long enough to work every muscle in your body to be an effective workout!
Grab some water and appropriate workout clothes and let's go have some fun!
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12 inch mini loop band - light or medium
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2x 3lbs hand weights
2x 5lbs hand weights -
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Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.
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Barre BodyFit July 9 2021 50m
Full Body Barre BodyFit Workout. It's a fun one :)
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5lbs hand weights
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mat
