BodyFit Barre: the amazing heart pumping strength of BodyFit workouts combined with higher reps burning fun of Barre!
We need:
4-5lbs hand weights
1 glider
Mat
Maybe: high backed chair
Up Next in Quick BarreFit
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Barre BodyFit 28min July 31 2021
Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.
All you need is 5lbs hand weights. If you have a heavier set too, got those!
This is the shorter version of a longer 55min workout I filmed. So if you have more time, head to Ful...
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Barre Life Jan 1 2022 35min
This Barre Life class starts with an 8min warmup, followed by a 12min total body standing strength sequence, and finished with 10min of core work, with 5min of stretching.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
yoga mat -
Barre Life Jan 1 2022 40min
Another great Barre Life class for Jan 2022! Same great warm up, but different standing total body sequence, followed by a different core floor work, finishing with the same stretching routine.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
yoga mat
