Barre BodyFit: the shorter range of motion of barre with the metabolic conditioning of BodyFit. The PERFECT combo.
All you need is 5lbs hand weights. If you have a heavier set too, got those!
This is the shorter version of a longer 55min workout I filmed. So if you have more time, head to Full Length BodyFit Workouts and find the workout with the same date.
Enjoy!
Up Next in Quick BarreFit
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Barre Life Jan 1 2022 35min
This Barre Life class starts with an 8min warmup, followed by a 12min total body standing strength sequence, and finished with 10min of core work, with 5min of stretching.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
yoga mat -
Barre Life Jan 1 2022 40min
Another great Barre Life class for Jan 2022! Same great warm up, but different standing total body sequence, followed by a different core floor work, finishing with the same stretching routine.
You need:
2x 3lbs hand weights
2x 5lbs hand weights
1 glider
yoga mat -
Barre Lower Body Sept 2022 35min
This quick barre workout focuses on all the muscles of your hips and legs with some planks thrown in.
You need:
Pilates ball (optional)
light to medium mini loop band
2x 2lbs hand weights or soup can (optional)
2x 8lbs hand weights or lighter weights and simply doubling up in one hand
1 chair ...
