Stretching 8min
Recovery
•
8m 46s
A quick, yet stretching feel good stretching routine you can do anytime your muscles feel tired and/or sore.
Up Next in Recovery
-
Foam Rolling Sequence 7min
A quick, yet necessary, sequence that helps with sore and tight muscles. Perform after your workouts and/or whenever you feel achy.
-
Corrective Ex Sore Feet
In this corrective exercise series we are focusing on the discomfort of tight and sore feet. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
massage balls
resistance bands
chair
microfibre towel -
Correct Ex Inward Knee
Corrective Exercise: Excessive Inward Knee
In this corrective exercise series we are focusing on the discomfort of tight inner knees and thighs. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
mini loop band
s...
