Recovery
Provided here are a few helpful movements to ease aches and pains, in addition to reduce the effects stress.
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Chronic Low Back Pain Exercises May 2022 3min
Quick 3 minutes guided movement practice to help ease aches and pains.
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Neck Pain Exercises July 2022 3min
Do you have some neck discomfort? Research suggests massage, stretching, exercise may help.
First half of the video are neck foam rolling and neck stretch movements
At the 1.5 minute mark are two neck strengthening exercisesMore info here: https://www.pilateslife.ca/blog/neck-pain-help
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Stretching 8min
A quick, yet stretching feel good stretching routine you can do anytime your muscles feel tired and/or sore.
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Foam Rolling Sequence 7min
A quick, yet necessary, sequence that helps with sore and tight muscles. Perform after your workouts and/or whenever you feel achy.
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Corrective Ex Sore Feet
In this corrective exercise series we are focusing on the discomfort of tight and sore feet. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
massage balls
resistance bands
chair
microfibre towel -
Correct Ex Inward Knee
Corrective Exercise: Excessive Inward Knee
In this corrective exercise series we are focusing on the discomfort of tight inner knees and thighs. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
mini loop band
s... -
Correct Ex Excessive Leg Turn Out
Corrective Exercise: Excessive External Rotation of Thigh
In this corrective exercise series we are focusing on the discomfort of tight outer thighs and hips. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
strap ... -
Correct Ex Rounded Shoulders
Corrective Exercise: Rounded Shoulders
In this corrective exercise series we are focusing on the discomfort of rounded shoulders. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
hand weights
stability ball (op... -
RAMP Lower Body Feb 2021
This is a dynamic stretching sequence that gently moves the body to lubricate your joints, stretch your muscles, and create balance in your body. It's gentle enough to do every day or every other day. I guarantee you will feel better after!
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Breathing 5min
Feeling stressed out from a super busy day? Try this 5min breathing sequence!
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Pilates Lateral Breathing
Learn the best way to breath when practicing Pilates-based core exercises.
