Foam Rolling Sequence 7min
Recovery
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7m 23s
A quick, yet necessary, sequence that helps with sore and tight muscles. Perform after your workouts and/or whenever you feel achy.
Up Next in Recovery
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Corrective Ex Sore Feet
In this corrective exercise series we are focusing on the discomfort of tight and sore feet. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
massage balls
resistance bands
chair
microfibre towel -
Correct Ex Inward Knee
Corrective Exercise: Excessive Inward Knee
In this corrective exercise series we are focusing on the discomfort of tight inner knees and thighs. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
mini loop band
s... -
Correct Ex Excessive Leg Turn Out
Corrective Exercise: Excessive External Rotation of Thigh
In this corrective exercise series we are focusing on the discomfort of tight outer thighs and hips. We will deactivate the tight muscles and gently activate the correct muscles we need to work for us.
We need:
foam roller
strap ...
