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Power Flow

Push Up Handles Demo

2m 36s

Up Next in Season 1

  • Beginning Power Flow

    Thank you for joining me! I am so excited you are here!

    In today's practice we are going to move slowly and purposely as we learn some of the most common Power Flow moves. Please listen to your body, and honour where it is at today.

    I call my Power yoga practice Flow. Flow helps create strength...

  • Power Flow Next Steps

    Dear Friends,

    thank you for joining me for Lesson 2!

    We will slowly practice this 38 minute level 1 Power Flow sequence.

    The beauty about Flow is you can be mindful of your body while moving through the sequence because you are focusing on your Victorious breath (also called ujjayi breath). ...

  • Power Flow Final Step

    Hello Friends!

    Welcome to Lesson 3, where we combine all the knowledge gained into a Powerful Flow practice.

    In this sequence, I will cue modifications and challenges for most of the poses so you can decide which option best fits your body. Please remember to take a break in shell stretch (shi...