Dear Friends,
thank you for joining me for Lesson 2!
We will slowly practice this 38 minute level 1 Power Flow sequence.
The beauty about Flow is you can be mindful of your body while moving through the sequence because you are focusing on your Victorious breath (also called ujjayi breath). That way you can feel the effects of the movements as we strengthen and stretch our bodies.
As you begin your practice, take a few moments in cross legged pose to notice how you are feeling, body and mind. And when you finish your practice, take a few more moments back in cross legged pose and notice the differences you are feeling. Normally you will feel calmer, more relaxed, and rejuvenated. I have a blog article explaining why here: Healthy Habits Are Hard to Keep When Stressed.
Up Next in Season 1
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Power Flow Final Step
Hello Friends!
Welcome to Lesson 3, where we combine all the knowledge gained into a Powerful Flow practice.
In this sequence, I will cue modifications and challenges for most of the poses so you can decide which option best fits your body. Please remember to take a break in shell stretch (shi...
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Power Flow Final Step PLUS Cardio
For lesson 3, I kept the flow sequence like a traditional Power Flow class.
However, for fun, for this bonus class, I have added cardio bursts to that sequence if you would like to take it up a notch for a sweaty flow session.
Enjoy! Let me know what you think!
