Thank you for joining me! I am so excited you are here!

In today's practice we are going to move slowly and purposely as we learn some of the most common Power Flow moves. Please listen to your body, and honour where it is at today.

I call my Power yoga practice Flow. Flow helps create strength...

Dear Friends,

thank you for joining me for Lesson 2!

We will slowly practice this 38 minute level 1 Power Flow sequence.

The beauty about Flow is you can be mindful of your body while moving through the sequence because you are focusing on your Victorious breath (also called ujjayi breath). ...

Hello Friends!

Welcome to Lesson 3, where we combine all the knowledge gained into a Powerful Flow practice.

In this sequence, I will cue modifications and challenges for most of the poses so you can decide which option best fits your body. Please remember to take a break in shell stretch (shi...

For lesson 3, I kept the flow sequence like a traditional Power Flow class.

However, for fun, for this bonus class, I have added cardio bursts to that sequence if you would like to take it up a notch for a sweaty flow session.

Enjoy! Let me know what you think!