Dear Friends,
Welcome to Week 1!
Please perform this 50min workout 2-3 times this week. Up to five if you can!
Try the suggested modifications the first time, and then while listening to your body, see if you are able challenge yourself a little bit with some of the challenges I present in the poses, but only if the challenge feels attainable in your body. Any sharp pain in the joint or muscle is not good, a nice slow burn in the muscles is good discomfort and means the muscles are working.
Up Next in Season 1
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Fit Flow Week 2
Dear Friends,
Welcome to Week 2!
Please perform this 55min workout 2-3 times this week.
This week we are flowing a little bit faster than last week. We are also trying a few harder poses, like Triangle with no hands and Half Moon. Please pick the modifications when appropriate for your body.
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Fit Flow Week 3
Dear Friends,
Welcome to Week 3!
Please perform this 50min workout 2-3 times this week.
This week we are practicing a few balancing poses. Please try your best, and don't worry if you need to pick the modification or use a wall when appropriate for your body.
The beauty of Flow is the mindfu...
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Fit Flow Week 4
Dear Friends,
Welcome to week 4! This is an exciting 60 minute class as we explore a few challenging poses, like Bound Side Angle pose and King Arthur pose. We are still moving with control and mindfulness, through all the poses.
We take some time at the beginning of class to practice Alterna...
