Fit Flow 6-week Series
6 Episodes
This series builds each week, learning new skills and building strength slowly and safely. Start with week 1, stay on that week until you feel you have mastered the moves, and then progress to week 2. Enjoy!
Think flowy yoga-style movements with low-impact cardio bursts mixed in. You will feel long, strong, relaxed, and sweaty by the end of the class.
This class is a dynamic barefoot combo of strengthening isometric holds, lengthening stretching poses, core empowering movements, and cardio bursts.
FlowFit exercises create a beautiful balance between mobility and stability within the body. Add mindfully breathing through movement to reduce stress, and you've got an amazing workout program that will leave you feeling invigorated, inspired, and rejuvenated.
Create the strength and stability needed in our bodies, while the stretching poses create length, and the core exercises build stability in our powerhouse, cardio bursts provide a heart and lung strengthener while burning more calories.
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52:01Episode 1Fit Flow Week 1
Episode 1
Dear Friends,
Welcome to Week 1!
Please perform this 50min workout 2-3 times this week. Up to five if you can!
Try the suggested modifications the first time, and then while listening to your body, see if you are able challenge yourself a little bit with some of the challenges I present in th...
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54:25Episode 2Fit Flow Week 2
Episode 2
Dear Friends,
Welcome to Week 2!
Please perform this 55min workout 2-3 times this week.
This week we are flowing a little bit faster than last week. We are also trying a few harder poses, like Triangle with no hands and Half Moon. Please pick the modifications when appropriate for your body.
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51:40Episode 3Fit Flow Week 3
Episode 3
Dear Friends,
Welcome to Week 3!
Please perform this 50min workout 2-3 times this week.
This week we are practicing a few balancing poses. Please try your best, and don't worry if you need to pick the modification or use a wall when appropriate for your body.
The beauty of Flow is the mindfu...
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59:04Episode 4Fit Flow Week 4
Episode 4
Dear Friends,
Welcome to week 4! This is an exciting 60 minute class as we explore a few challenging poses, like Bound Side Angle pose and King Arthur pose. We are still moving with control and mindfulness, through all the poses.
We take some time at the beginning of class to practice Alterna...
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57:41Episode 5Fit Flow Week 5
Episode 5
Dear Friends,
Welcome to week 5! This is an exciting 57 minute class as we explore a few challenging poses, like Half Moon and Dolphin pose. We are still moving with control and mindfulness, through all the poses.
We take some time at the beginning of class to continue to practice Alternate N...
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56:24Episode 6Fit Flow Week 6
Episode 6
Welcome to Week 6!
We will be moving through our flows, mindfully with breath, using victorious breath.
At the beginning of class we will be exploring breath of fire.
This week we have several different flow combinations we will be moving through. Stay mindful of your body and your abilities,...